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EASTER IS OVER... NOW WHAT?

EASTER IS OVER AND YOUR WILLPOWER HAS GONE OUT THE WINDOW, WHAT DO YOU DO? Now is the time to increase your motivation and willpower as I know from my own personal experiences when I was trying ..more

A HAPPY HEALTHY EASTER

In the lead up to Easter temptation for chocolate and sweets is everywhere, with choc-a-block displays of Easter Eggs of all shapes, sizes and flavors piled high along every aisle of your local superm..more

KEEPING ACTIVE IN WINTER

With the cold weather comes darker mornings and nights and many people find they become inactive. So here are some tips to get you off the couch and out into the open. Don’t use winter as the ex..more

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