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HALF PRICE SALE!!!

04-Dec-2011

For a limited time I'm offering my SYMPLY TOO GOOD TO BE TRUE cookbook (American Version) for a supe..more

DIFFERENCES Radio Magazine Show features Annette

06-Oct-2011

Last week I was interviewed by the lovely Deniece Barnes from the DIFFERENCES Radio Magazine Show ab..more

Jamaica Blue Escape Magazine features Annette Sym

30-Aug-2011

Jamaica Blue Escape Magazine has featured Annette in their latest issue. Annette shares some of ..more

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Lighten her load this Mother's Day - press release

She’s a miracle really – often she cooks, cleans, is the family chauffeur, counsellor, tutor and nurse not to mention any work she does outside the home, so this Mother’s Day why not pay tribute to your Mum in a healthy way.

According to best-selling low-fat cookbook author Annette Sym, looking after your Mum is something we should do more than one day a year.

“We should be doing things to make our Mum’s feel vibrant, fantastic and full of the energy they need to be so amazing and whether it’s once a year or more often, we should be encouraging Mums to look after themselves!,” the low-fat cooking queen said.

So as a Mum of three and grandmother of one, Annette has put her experience to the test and come up with a list of her top five ways to make Mum feel special:

  1. Give her breakfast in bed
  2. Ban her from the kitchen for 24 hours
  3. Give her a card or a present that you have made or created
  4. Write her a poem or letter on why you love her so much
  5. Vouchers for spoiling mum such as facial, massage, pedicure.

“In today’s world many mothers are guilty of neglecting their health in the busy day-to-day struggle to get everything done. Food can uplift us and give us the energy to maintain our strength throughout the day but it needs to be healthy food so the effect is long-lasting,” she said.

April 8, 2010 by Michelle Smytheman, Reflected Image PRoductions    

To read the full article CLICK HERE 

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