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GET READY TO LEARN IN LUXURY

IMAGINE SPENDING 7 IDYLLIC NIGHTS IN AN EXCLUSIVE 5 STAR RESORT WITH ME Imagine 7 idyllic nights in an exclusive 5 star resort-style island setting being mentored by me... I will take you on a pe..more

RUBY ANNIVERSARY

August is always a very special month for me as it is the month I married my gorgeous Bill. This year it is even more special as we will be celebrating our 40th Wedding Anniversary on the 17th of ..more

EMOTIONAL EATING

I recently teamed up with Aimee Serafini from Loving Food Loving Life to talk about emotional eating. If you eat when you aren’t hungry or eat the wrong things when you are trying to be &..more



A HAPPY HEALTHY THANKSGIVING
     Thanksgiving Day is celebrated on the fourth Thursday in November. But did you know that seven other nations also celebrate an official Thanksgiving Day? Those nations are Argentina, Brazil, Canada, Japan, Korea, Liberia, and Switzerland.

Thanksgiving is traditionally a time when families come together at home to celebrate. I recently saw this quote from Erma Bombeck that really made me think  "What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?" The truth is, we don't need to overindulge to enjoy a family celebration! Let's face it, it's not all about the food, it's about who we are spending the time with.

Be sure to read my Top 5 Tips to save your waistline later in the newsletter to help keep you on track.

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