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EMOTIONAL EATING

I recently teamed up with Aimee Serafini from Loving Food Loving Life to talk about emotional eating. If you eat when you aren’t hungry or eat the wrong things when you are trying to be &..more

GOLDEN OPPORTUNITY

I'm a little bit excited right now and can't wait to share some fantastic news with you. I have been in discussions with some very inspiring ladies to bring an amazing event to a city near you. I..more

NEW YEAR, NEW HABITS, NEW YOU

Kick your bad habits to the kerb in 2014 with my support. Each month starting from 1st January right through until December. It’s easy just sign up and together we will work on new healthy h..more



A HAPPY HEALTHY THANKSGIVING
     Thanksgiving Day is celebrated on the fourth Thursday in November. But did you know that seven other nations also celebrate an official Thanksgiving Day? Those nations are Argentina, Brazil, Canada, Japan, Korea, Liberia, and Switzerland.

Thanksgiving is traditionally a time when families come together at home to celebrate. I recently saw this quote from Erma Bombeck that really made me think  "What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?" The truth is, we don't need to overindulge to enjoy a family celebration! Let's face it, it's not all about the food, it's about who we are spending the time with.

Be sure to read my Top 5 Tips to save your waistline later in the newsletter to help keep you on track.

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