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EASTER IS OVER... NOW WHAT?

EASTER IS OVER AND YOUR WILLPOWER HAS GONE OUT THE WINDOW, WHAT DO YOU DO? Now is the time to increase your motivation and willpower as I know from my own personal experiences when I was trying ..more

A HAPPY HEALTHY EASTER

In the lead up to Easter temptation for chocolate and sweets is everywhere, with choc-a-block displays of Easter Eggs of all shapes, sizes and flavors piled high along every aisle of your local superm..more

KEEPING ACTIVE IN WINTER

With the cold weather comes darker mornings and nights and many people find they become inactive. So here are some tips to get you off the couch and out into the open. Don’t use winter as the ex..more

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A HAPPY HEALTHY THANKSGIVING
     Thanksgiving Day is celebrated on the fourth Thursday in November. But did you know that seven other nations also celebrate an official Thanksgiving Day? Those nations are Argentina, Brazil, Canada, Japan, Korea, Liberia, and Switzerland.

Thanksgiving is traditionally a time when families come together at home to celebrate. I recently saw this quote from Erma Bombeck that really made me think  "What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?" The truth is, we don't need to overindulge to enjoy a family celebration! Let's face it, it's not all about the food, it's about who we are spending the time with.

Be sure to read my Top 5 Tips to save your waistline later in the newsletter to help keep you on track.
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